REAL FOODS vs READY TO COOK GARLIC & HERB POTATOES
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 10 nutrient categories
REAL FOODS: 5
vs
READY TO COOK GARLIC & HERB POTATOES: 3
(2 ties)
Overview
| Nutrient | REAL FOODS | READY TO COOK GARLIC & HERB POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 119 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 5.3 g | 18.5 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | READY TO COOK GARLIC & HERB POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 13.2 MG |
Minerals
| Mineral | REAL FOODS | READY TO COOK GARLIC & HERB POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 79 MG | 88 MG |