REAL FOODS vs LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 11 nutrient categories
REAL FOODS: 5
vs
LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT: 4
(2 ties)
Overview
| Nutrient | REAL FOODS | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 140 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 79 MG | 250 MG |