REAL FOODS vs STRAWBERRY BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
REAL FOODS: 3
vs
STRAWBERRY BLENDED LIGHT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | REAL FOODS | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 104 cal | 53 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 19.3 g | 9.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 88 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |