REAL FOODS vs PEQUEA VALLEY FARM
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 11 nutrient categories
REAL FOODS: 6
vs
PEQUEA VALLEY FARM: 3
(2 ties)
Overview
| Nutrient | REAL FOODS | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calories | 104 cal | 112 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 19.3 g | 14.7 g | |
| Fat | 1.7 g | 5.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.1 MG |
Minerals
| Mineral | REAL FOODS | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 88 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |