REAL FOODS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 8 out of 11 nutrient categories
REAL FOODS: 2
vs
KROGER: 8
(1 ties)
Overview
| Nutrient | REAL FOODS | KROGER | Winner |
|---|---|---|---|
| Calories | 104 cal | 100 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 19.3 g | 18.8 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.8 MG |
Minerals
| Mineral | REAL FOODS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 176 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 41 MG | 59 MG |