REAL FOODS vs GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NON-FAT YOGURT wins in 5 out of 10 nutrient categories
REAL FOODS: 4
vs
GREEK NON-FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | REAL FOODS | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 104 cal | 75 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 19.3 g | 9.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 88 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 41 MG | 31 MG |