REAL FOODS vs VEGETARIAN BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN BOW TIE PASTA SALAD wins in 6 out of 10 nutrient categories
REAL FOODS: 3
vs
VEGETARIAN BOW TIE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | REAL FOODS | VEGETARIAN BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 210 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 48.4 g | 31 g | |
| Fat | 9.4 g | 8 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | VEGETARIAN BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 18 MG |
Minerals
| Mineral | REAL FOODS | VEGETARIAN BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 281 MG | 400 MG |