REAL FOODS vs TUNA SALAD
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 10 nutrient categories
REAL FOODS: 5
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | REAL FOODS | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 182 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 48.4 g | 2.0 g | |
| Fat | 9.4 g | 14.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.2 MG |
Minerals
| Mineral | REAL FOODS | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 281 MG | 414 MG |