REAL FOODS vs CORN CASSEROLE
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 11 nutrient categories
REAL FOODS: 6
vs
CORN CASSEROLE: 4
(1 ties)
Overview
| Nutrient | REAL FOODS | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 221 cal | 160 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 12.1 g | 33.6 g | |
| Fat | 15.7 g | 2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 321 MG | 200 MG |