REAL FOODS vs HUMMUS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 10 nutrient categories
REAL FOODS: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | REAL FOODS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 281 cal | 95 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 6.3 g | 10.7 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 5.4 MG |
Minerals
| Mineral | REAL FOODS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 469 MG | 366 MG |