REAL FOODS vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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SQUASH MEDLEY wins in 5 out of 10 nutrient categories
REAL FOODS: 4
vs
SQUASH MEDLEY: 5
(1 ties)
Overview
| Nutrient | REAL FOODS | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 165 cal | 47 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 14.1 g | 3.3 g | |
| Fat | 11.8 g | 3.3 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 16.8 MG |
Minerals
| Mineral | REAL FOODS | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 200 MG | 23 MG |