REAL FOODS vs HAM SALAD
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 10 nutrient categories
REAL FOODS: 5
vs
HAM SALAD: 4
(1 ties)
Overview
| Nutrient | REAL FOODS | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 245 cal | |
| Protein | 1.2 g | 9.1 g | |
| Carbs | 14.1 g | 10 g | |
| Fat | 11.8 g | 19.1 g | |
| Fiber | 2.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 200 MG | 1,018 MG |