REAL FOODS vs SEAFOOD SALAD WITH SHRIMP
Nutrition comparison per 100 g serving
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SEAFOOD SALAD WITH SHRIMP wins in 5 out of 10 nutrient categories
REAL FOODS: 4
vs
SEAFOOD SALAD WITH SHRIMP: 5
(1 ties)
Overview
| Nutrient | REAL FOODS | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 188 cal | 175 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 11.8 g | 11 g | |
| Fat | 13.5 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 1.2 MG |
Minerals
| Mineral | REAL FOODS | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 429 MG | 295 MG |