REAL FOODS vs PREMIUM SEAFOOD SALAD
Nutrition comparison per 100 g serving
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REAL FOODS wins in 7 out of 10 nutrient categories
REAL FOODS: 7
vs
PREMIUM SEAFOOD SALAD: 2
(1 ties)
Overview
| Nutrient | REAL FOODS | PREMIUM SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 270 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 13.5 g | 24 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | PREMIUM SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | PREMIUM SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 429 MG | 510 MG |