REAL FOODS vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
REAL FOODS: 5
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | REAL FOODS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 280 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 11.8 g | 1 g | |
| Fat | 13.5 g | 26 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 429 MG | 450 MG |