REAL FOODS vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 11 nutrient categories
REAL FOODS: 6
vs
CAESAR ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | REAL FOODS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 200 cal | |
| Protein | 7.1 g | 9 g | |
| Carbs | 11.8 g | 6 g | |
| Fat | 13.5 g | 16 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 429 MG | 420 MG |