REAL FOODS vs LA CASCADA
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 10 nutrient categories
REAL FOODS: 5
vs
LA CASCADA: 4
(1 ties)
Overview
| Nutrient | REAL FOODS | LA CASCADA | Winner |
|---|---|---|---|
| Calories | 429 cal | 226 cal | |
| Protein | 39.3 g | 6.5 g | |
| Carbs | 3.6 g | 19.4 g | |
| Fat | 28.6 g | 14.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | LA CASCADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | REAL FOODS | LA CASCADA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,536 MG | 355 MG |