REAL FOOD BAR vs PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 6 out of 11 nutrient categories
REAL FOOD BAR: 6
vs
PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS: 3
(2 ties)
Overview
| Nutrient | REAL FOOD BAR | PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 17.9 g | 9.3 g | |
| Carbs | 39.3 g | 58.1 g | |
| Fat | 32.1 g | 18.6 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FOOD BAR | PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 375 MG | 198 MG |