REAL FOOD BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 5 out of 10 nutrient categories
REAL FOOD BAR: 5
vs
GRANOLA BARS: 4
(1 ties)
Overview
| Nutrient | REAL FOOD BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 536 cal | 486 cal | |
| Protein | 17.9 g | 11.4 g | |
| Carbs | 35.7 g | 60 g | |
| Fat | 39.3 g | 22.9 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | REAL FOOD BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 339 MG | 357 MG |