REAL FOOD BAR vs WILD BLUEBERRY FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 5 out of 11 nutrient categories
REAL FOOD BAR: 5
vs
WILD BLUEBERRY FRUIT & NUT BARS: 4
(2 ties)
Overview
| Nutrient | REAL FOOD BAR | WILD BLUEBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 375 cal | |
| Protein | 25 g | 6.3 g | |
| Carbs | 40 g | 64.6 g | |
| Fat | 22.5 g | 12.5 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | WILD BLUEBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FOOD BAR | WILD BLUEBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 425 MG | 0 MG |