REAL FOOD BAR vs EFFI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
REAL FOOD BAR: 4
vs
EFFI: 4
(2 ties)
Overview
| Nutrient | REAL FOOD BAR | EFFI | Winner |
|---|---|---|---|
| Calories | 425 cal | 333 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 40 g | 46.7 g | |
| Fat | 22.5 g | 13.3 g | |
| Fiber | 10 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | EFFI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FOOD BAR | EFFI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 425 MG | 89 MG |