REAL FOOD BAR vs SOFT BAKED GRANOLA BAR
Nutrition comparison per 100 g serving
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SOFT BAKED GRANOLA BAR wins in 7 out of 14 nutrient categories
REAL FOOD BAR: 5
vs
SOFT BAKED GRANOLA BAR: 7
(2 ties)
Overview
| Nutrient | REAL FOOD BAR | SOFT BAKED GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 37.5 g | 57.8 g | |
| Fat | 35.7 g | 17.8 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | SOFT BAKED GRANOLA BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | REAL FOOD BAR | SOFT BAKED GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 339 MG | 333 MG |