REAL DARK CHOCOLATE CIOCCOLATI BISCOTTI vs ORIGINAL MELBA TOAST
Nutrition comparison per 100 g serving
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ORIGINAL MELBA TOAST wins in 5 out of 10 nutrient categories
REAL DARK CHOCOLATE CIOCCOLATI BISCOTTI: 2
vs
ORIGINAL MELBA TOAST: 5
(3 ties)
Overview
| Nutrient | REAL DARK CHOCOLATE CIOCCOLATI BISCOTTI | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 458 cal | 400 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 70.8 g | 75 g | |
| Fat | 16.7 g | 2.5 g | |
| Fiber | 4.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL DARK CHOCOLATE CIOCCOLATI BISCOTTI | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL DARK CHOCOLATE CIOCCOLATI BISCOTTI | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 292 MG | 850 MG |