REAL DAIRY POWER SHAKE vs 1/2% LOWFAT MILK
Nutrition comparison per 100 g serving
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REAL DAIRY POWER SHAKE wins in 5 out of 11 nutrient categories
REAL DAIRY POWER SHAKE: 5
vs
1/2% LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | REAL DAIRY POWER SHAKE | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 105 cal | 38 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 16.3 g | 5 g | |
| Fat | 2.8 g | 0.4 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL DAIRY POWER SHAKE | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL DAIRY POWER SHAKE | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 159 MG | |
| Sodium, Na | 95 MG | 44 MG |