REAL CREAM OF COCONUT vs COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
REAL CREAM OF COCONUT wins in 6 out of 12 nutrient categories
REAL CREAM OF COCONUT: 6
vs
COCONUT CREAM: 3
(3 ties)
Overview
| Nutrient | REAL CREAM OF COCONUT | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 212 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 48.7 g | 5 g | |
| Fat | 15.4 g | 20 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CREAM OF COCONUT | COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL CREAM OF COCONUT | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 38 MG | 31 MG |