REAL CREAM OF COCONUT vs COCOA POWDER
Nutrition comparison per 100 g serving
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COCOA POWDER wins in 5 out of 11 nutrient categories
REAL CREAM OF COCONUT: 4
vs
COCOA POWDER: 5
(2 ties)
Overview
| Nutrient | REAL CREAM OF COCONUT | COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 2.6 g | 25 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 15.4 g | 12.5 g | |
| Fiber | 2.6 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CREAM OF COCONUT | COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL CREAM OF COCONUT | COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 36 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |