REAL CREAM OF COCONUT vs RED CURRY ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REAL CREAM OF COCONUT: 4
vs
RED CURRY ORGANIC COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | REAL CREAM OF COCONUT | RED CURRY ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 333 cal | 85 cal | |
| Protein | 2.6 g | 1.1 g | |
| Carbs | 48.7 g | 3.7 g | |
| Fat | 15.4 g | 7.2 g | |
| Fiber | 2.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL CREAM OF COCONUT | RED CURRY ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 38 MG | 260 MG |