REAL CREAM OF COCONUT vs MIRAVALLE
Nutrition comparison per 100 g serving
Ad 468x60
REAL CREAM OF COCONUT wins in 5 out of 11 nutrient categories
REAL CREAM OF COCONUT: 5
vs
MIRAVALLE: 4
(2 ties)
Overview
| Nutrient | REAL CREAM OF COCONUT | MIRAVALLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 2.6 g | 14.3 g | |
| Carbs | 48.7 g | 57.1 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CREAM OF COCONUT | MIRAVALLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CREAM OF COCONUT | MIRAVALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 38 MG | 36 MG |