REAL CREAM OF COCONUT vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED COCONUT MILK wins in 4 out of 11 nutrient categories
REAL CREAM OF COCONUT: 3
vs
UNSWEETENED COCONUT MILK: 4
(4 ties)
Overview
| Nutrient | REAL CREAM OF COCONUT | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 306 cal | 175 cal | |
| Protein | 2.8 g | 1.3 g | |
| Carbs | 50 g | 2.5 g | |
| Fat | 9.7 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CREAM OF COCONUT | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CREAM OF COCONUT | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 42 MG | 25 MG |