REAL CREAM OF COCONUT vs GUAVA PASTE
Nutrition comparison per 100 g serving
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REAL CREAM OF COCONUT wins in 4 out of 10 nutrient categories
REAL CREAM OF COCONUT: 4
vs
GUAVA PASTE: 3
(3 ties)
Overview
| Nutrient | REAL CREAM OF COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 306 cal | 338 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 50 g | 80 g | |
| Fat | 9.7 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CREAM OF COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.5 MG |
Minerals
| Mineral | REAL CREAM OF COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 25 MG |