REAL CREAM OF COCONUT vs COCONUT CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REAL CREAM OF COCONUT: 3
vs
COCONUT CREAM: 3
(4 ties)
Overview
| Nutrient | REAL CREAM OF COCONUT | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 306 cal | 212 cal | |
| Protein | 2.8 g | 2.5 g | |
| Carbs | 50 g | 5 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CREAM OF COCONUT | COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CREAM OF COCONUT | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 42 MG | 31 MG |