REAL CRAB ROLL vs MISO KALE (VEG)
Nutrition comparison per 100 g serving
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REAL CRAB ROLL wins in 6 out of 10 nutrient categories
REAL CRAB ROLL: 6
vs
MISO KALE (VEG): 2
(2 ties)
Overview
| Nutrient | REAL CRAB ROLL | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Calories | 146 cal | 167 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 22.2 g | 36.1 g | |
| Fat | 4.0 g | 0.5 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CRAB ROLL | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CRAB ROLL | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 268 MG | 208 MG |