REAL COOKIES vs WHOLE OATS RAISIN & CRANBERRY COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REAL COOKIES: 4
vs
WHOLE OATS RAISIN & CRANBERRY COOKIES: 4
(3 ties)
Overview
| Nutrient | REAL COOKIES | WHOLE OATS RAISIN & CRANBERRY COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 452 cal | Tie |
| Protein | 3.2 g | 8 g | |
| Carbs | 67.7 g | 64 g | |
| Fat | 19.4 g | 20 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COOKIES | WHOLE OATS RAISIN & CRANBERRY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL COOKIES | WHOLE OATS RAISIN & CRANBERRY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 5.8 MG | 2.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 274 MG | 208 MG |