REAL COCONUT CREAM vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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REAL COCONUT CREAM wins in 7 out of 13 nutrient categories
REAL COCONUT CREAM: 7
vs
ORGANIC DRIED FRUIT: 4
(2 ties)
Overview
| Nutrient | REAL COCONUT CREAM | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 127 cal | 357 cal | |
| Protein | 9.9 g | 3.6 g | |
| Carbs | 12.0 g | 60.7 g | |
| Fat | 3.5 g | 10.7 g | |
| Fiber | 0.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT CREAM | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 21.4 MG |
Minerals
| Mineral | REAL COCONUT CREAM | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 32 MG | 0 MG |