REAL COCOA GRAIN FREE CEREAL vs MULTIGRAIN HOT CEREAL WITH FLAX
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN HOT CEREAL WITH FLAX wins in 8 out of 13 nutrient categories
REAL COCOA GRAIN FREE CEREAL: 3
vs
MULTIGRAIN HOT CEREAL WITH FLAX: 8
(2 ties)
Overview
| Nutrient | REAL COCOA GRAIN FREE CEREAL | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 325 cal | 381 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCOA GRAIN FREE CEREAL | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL COCOA GRAIN FREE CEREAL | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 20 MG | 381 MG | |
| Sodium, Na | 0 MG | 190 MG |