REAL COCOA GRAIN FREE CEREAL vs GOLDEN HONEY & FLAX GRANOLA
Nutrition comparison per 100 g serving
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REAL COCOA GRAIN FREE CEREAL wins in 5 out of 11 nutrient categories
REAL COCOA GRAIN FREE CEREAL: 5
vs
GOLDEN HONEY & FLAX GRANOLA: 4
(2 ties)
Overview
| Nutrient | REAL COCOA GRAIN FREE CEREAL | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 325 cal | 436 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCOA GRAIN FREE CEREAL | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL COCOA GRAIN FREE CEREAL | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 0 MG | 218 MG |