REAL CHEESE FLAVOR CHEESE PUFFS vs RANCH VEGGIE KALE POPPERS
Nutrition comparison per 100 g serving
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RANCH VEGGIE KALE POPPERS wins in 7 out of 11 nutrient categories
REAL CHEESE FLAVOR CHEESE PUFFS: 3
vs
RANCH VEGGIE KALE POPPERS: 7
(1 ties)
Overview
| Nutrient | REAL CHEESE FLAVOR CHEESE PUFFS | RANCH VEGGIE KALE POPPERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CHEESE FLAVOR CHEESE PUFFS | RANCH VEGGIE KALE POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | REAL CHEESE FLAVOR CHEESE PUFFS | RANCH VEGGIE KALE POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 304 MG | 643 MG | |
| Sodium, Na | 1,143 MG | 786 MG |