REAL CHEESE FLAVOR CHEESE PUFFS vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 7 out of 10 nutrient categories
REAL CHEESE FLAVOR CHEESE PUFFS: 2
vs
CRUNCHY PUFFS: 7
(1 ties)
Overview
| Nutrient | REAL CHEESE FLAVOR CHEESE PUFFS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 64.3 g | 67.0 g | |
| Fat | 25 g | 10.6 g | |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL CHEESE FLAVOR CHEESE PUFFS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 307 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 304 MG | 723 MG | |
| Sodium, Na | 1,143 MG | 966 MG |