REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS vs ONION RINGS
Nutrition comparison per 100 g serving
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REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS wins in 5 out of 11 nutrient categories
REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS: 5
vs
ONION RINGS: 4
(2 ties)
Overview
| Nutrient | REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 43 cal | 500 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 35.7 g | 22.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 650 MG |