REAL CHEDDAR CHEESE CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
REAL CHEDDAR CHEESE CRACKERS: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | REAL CHEDDAR CHEESE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 62.5 g | 61.2 g | |
| Fat | 25 g | 23.5 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CHEDDAR CHEESE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CHEDDAR CHEESE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 141 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 900 MG | 706 MG |