REAL CALIFORNIA MILK vs YODER'S
Nutrition comparison per 100 g serving
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REAL CALIFORNIA MILK wins in 5 out of 10 nutrient categories
REAL CALIFORNIA MILK: 5
vs
YODER'S: 1
(4 ties)
Overview
| Nutrient | REAL CALIFORNIA MILK | YODER'S | Winner |
|---|---|---|---|
| Calories | 190 cal | 192 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 3.3 g | 7.7 g | |
| Fat | 16.7 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CALIFORNIA MILK | YODER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CALIFORNIA MILK | YODER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 58 MG |