REAL BUTTER & SEA SALT MICROWAVE POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
REAL BUTTER & SEA SALT MICROWAVE POPCORN: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | REAL BUTTER & SEA SALT MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 51.5 g | 21.4 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BUTTER & SEA SALT MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL BUTTER & SEA SALT MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 409 MG | 446 MG |