REAL BUTTER POPCORN vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
REAL BUTTER POPCORN wins in 4 out of 11 nutrient categories
REAL BUTTER POPCORN: 4
vs
SHELLED WALNUTS: 3
(4 ties)
Overview
| Nutrient | REAL BUTTER POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 39.3 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BUTTER POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL BUTTER POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 0 MG |