REAL BUTTER POPCORN vs ORGANIC SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
REAL BUTTER POPCORN: 3
vs
ORGANIC SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | REAL BUTTER POPCORN | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 567 cal | |
| Protein | 8.6 g | 23.3 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BUTTER POPCORN | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL BUTTER POPCORN | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 914 MG | 0 MG |