REAL BUTTER POPCORN vs HOLIDAY NUT CRUNCH SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REAL BUTTER POPCORN: 4
vs
HOLIDAY NUT CRUNCH SNACK: 4
(3 ties)
Overview
| Nutrient | REAL BUTTER POPCORN | HOLIDAY NUT CRUNCH SNACK | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BUTTER POPCORN | HOLIDAY NUT CRUNCH SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL BUTTER POPCORN | HOLIDAY NUT CRUNCH SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 914 MG | 250 MG |