REAL BUTTER MICROWAVE POPCORN vs PEPITAS PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REAL BUTTER MICROWAVE POPCORN: 4
vs
PEPITAS PUMPKIN SEED KERNELS: 4
(4 ties)
Overview
| Nutrient | REAL BUTTER MICROWAVE POPCORN | PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 486 cal | 567 cal | |
| Protein | 8.6 g | 30 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BUTTER MICROWAVE POPCORN | PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL BUTTER MICROWAVE POPCORN | PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 914 MG | 0 MG |