REAL BONE BROTH vs SEAFOOD CIOPPINO
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD CIOPPINO wins in 6 out of 10 nutrient categories
REAL BONE BROTH: 3
vs
SEAFOOD CIOPPINO: 6
(1 ties)
Overview
| Nutrient | REAL BONE BROTH | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calories | 8 cal | 53 cal | |
| Protein | 4.2 g | 6.9 g | |
| Carbs | 0.4 g | 3.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BONE BROTH | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.7 MG |
Minerals
| Mineral | REAL BONE BROTH | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 88 MG | 135 MG |