REAL BONE BROTH vs LAMB BIRYANI
Nutrition comparison per 100 g serving
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LAMB BIRYANI wins in 7 out of 11 nutrient categories
REAL BONE BROTH: 3
vs
LAMB BIRYANI: 7
(1 ties)
Overview
| Nutrient | REAL BONE BROTH | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calories | 8 cal | 183 cal | |
| Protein | 4.2 g | 7.8 g | |
| Carbs | 0.4 g | 16.2 g | |
| Fat | 0.8 g | 9.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BONE BROTH | LAMB BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.7 MG |
Minerals
| Mineral | REAL BONE BROTH | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 88 MG | 338 MG |