REAL BLUEBERRIES DIPPED IN DARK CHOCOLATE vs PINE NUTS
Nutrition comparison per 100 g serving
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REAL BLUEBERRIES DIPPED IN DARK CHOCOLATE wins in 6 out of 10 nutrient categories
REAL BLUEBERRIES DIPPED IN DARK CHOCOLATE: 6
vs
PINE NUTS: 3
(1 ties)
Overview
| Nutrient | REAL BLUEBERRIES DIPPED IN DARK CHOCOLATE | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 567 cal | |
| Protein | 4.8 g | 23.3 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 23.8 g | 43.3 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BLUEBERRIES DIPPED IN DARK CHOCOLATE | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | REAL BLUEBERRIES DIPPED IN DARK CHOCOLATE | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 9.6 MG | |
| Sodium, Na | 24 MG | 0 MG |