REAL BEER CRISPY GOLDEN COD FILLETS vs RAW BROWN HEADLESS SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW BROWN HEADLESS SHRIMP wins in 6 out of 10 nutrient categories
REAL BEER CRISPY GOLDEN COD FILLETS: 2
vs
RAW BROWN HEADLESS SHRIMP: 6
(2 ties)
Overview
| Nutrient | REAL BEER CRISPY GOLDEN COD FILLETS | RAW BROWN HEADLESS SHRIMP | Winner |
|---|---|---|---|
| Calories | 223 cal | 107 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 17.9 g | 0.9 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BEER CRISPY GOLDEN COD FILLETS | RAW BROWN HEADLESS SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | REAL BEER CRISPY GOLDEN COD FILLETS | RAW BROWN HEADLESS SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 482 MG | 152 MG |